I will be sharing meditations, connected to art and mindset tips.

Here is a free DIY course for making your daily routine, meditation, jurnaling, affirmations, gratitude and grounding.

You are feeling stressed, depressed at times or overwhelmed and have a hard time taking care of your mental health by yourself?

You want to create your own self- care practice but don’t have enough time for meditation, can’t commit to a certain time a day or feeling impatient and restless when you meditate?

You want someone to guide you through how to put it all together? Here is a free mini course explaining how to practice 5 different self care tools and a checklist to keep you on top

Meditation:

I hope this will help.

Iva Tarle is a life coach and trainer that left her job as a diplomat and moved to Bali 8 years ago to pursue her passion and purpose.

 

I don’t have a degree in arts but after I left my job as a diplomat and moved to Bali, I practiced dance, singing and writing for 6 years which helped me heal issues like codependency and step into my purpose as a coach. This is my edge and I help people reconnect with their creativity and joy by practicing art to get inspired, heal and transform their life. I am certified in NLP, Mindfulness Meditation, Theta Healing and am a researcher of evolutionary astrology.